Question:
What is the most effective treatment for anxiety disorder and panic attacks?

How do you learn to identify your hidden real human feelings?

Answer:
People who are still at a younger age learn to identify feelings aided by other people. If people in the environment do not give good help, you may become confused in understanding your inner world.

A psychotherapist trains patients on how to listen introspectively and search for what they (the patient’s) feel and want in life. In the process, they become increasingly sincere and true to themselves, but can also be more troublesome for those in their surroundings as they no longer try to be accommodating.

By getting in touch with your inner feelings and anxiety, you may temporally become more anxious, but after you have understood what you feel and why you feel that way, you will be more peaceful and calm.

If you do not have a psychiatrist, you can try to get in touch with your feelings. Here is how you can:

a) Whenever you feel mentally, physically or emotionally bad, take the opportunity.
b) Take a rest in a quiet and comfortable room and close your eyes.
c) You will probably have the most unpleasant feeling.
d) This feeling of unpleasantness may become too unbearable but concentrate on your real feeling even though this is the case. You will gradually become more and more aware of of your actual thoughts and feelings.
e) Be it anger,worry, loathing, fear, shame, or grief, these are examples of what are actually suppressed emotions.
f) The unpleasantness feels dangerous but it is in actuality, it is the the suppressed feelings which are dangerous, the underlying reason for your internal turbulence, the root of it all, that’s the danger, not those you are aware of.
g) Let the emotions of unpleasantness spread and make intensive contact with it. Allow yourself to express these emotions by making movements and sounds.
h) Within fifteen minutes, the feeling of unpleasantness will have probably disappeared and the bonus part is that you have learned what to do to begin solving your problems.

It is always recommended that you discuss your self-treat plan with a doctor, psychotherapist or psychiatrist. You may be asking yourself whether or not you should be seeking a professional help. Yes, self-treatment is the most common method of handling psychological problems. But the doctor always knows what is best. You also need to keep a diary of your panic attacks. This is very helpful. By writing down your thoughts and feelings, you can get a better understanding of your problems and feel better.